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Broiled Flank Steak

Ingredients
  Lean beef flank steak 1 1⁄2 Pound
  Dry red wine/Cooking wine 3⁄4 Cup (12 tbs)
  Lemon pepper 1 1⁄2 Teaspoon
  Garlic 1 Teaspoon
Directions

Combine wine, garlic and lemon pepper; pour over steak.
Cover and marinate in refrigerator overnight.
Coat broiler rack with cooking spray and place flank steak on rack.
Let flank steak return to room temperature.
Broil 3 to 4 inches from heat for 5 to 7 minutes on each side.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Ingredient: 
Beef

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Average: 4.1 (21 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1300 Calories from Fat 386

% Daily Value*

Total Fat 43 g65.9%

Saturated Fat 17.8 g88.9%

Trans Fat 0 g

Cholesterol 285.7 mg95.2%

Sodium 607 mg25.3%

Total Carbohydrates 24 g7.9%

Dietary Fiber 0.11 g0.42%

Sugars 2.5 g

Protein 148 g297%

Vitamin A 0.01% Vitamin C 2.6%

Calcium 21.4% Iron 64.1%

*Based on a 2000 Calorie diet

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Broiled Flank Steak Recipe