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Flank Steak

Meat.Bible's picture
This Flank Steak is my mother's very own recipe and also one we have used for many years. You can check out this flank steak results yourselves. Really tasty!
Ingredients
  Flank steak 3 Pound, 1/4 inch
  Onions 2 Medium, chopped
  Butter 4 Tablespoon
  Flour 4 Tablespoon
  Vinegar 3 Tablespoon
  Dry mustard 3 Teaspoon
  Paprika 1 1⁄2 Teaspoon
  Thyme 3⁄4 Teaspoon
  Salt 1 Teaspoon
  Cayenne 3⁄4 Teaspoon
  Water 1 1⁄2 Cup (24 tbs)
Directions

1) Saute the onions in 2 tablespoons of butter.
2) Sprinkle the flank steak with 3 tablespoons flour, and add them to the onions, cooking rapidly for 5 minutes on each side.
3) Add 2 tablespoons butter to the same pan and stir in 1 tablespoon of flour and the remaining ingredients. Simmer for 3 to 5 minutes and pour over the flank steak.
4) Grill steak over charcoal for 30 mins.
5) Cut into slice and serve hot.

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Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 3035 Calories from Fat 1170

% Daily Value*

Total Fat 124 g191.5%

Saturated Fat 61.4 g306.9%

Trans Fat 0 g

Cholesterol 489 mg163%

Sodium 4007.2 mg167%

Total Carbohydrates 92 g30.7%

Dietary Fiber 13.2 g52.7%

Sugars 18.9 g

Protein 290 g579.8%

Vitamin A 144% Vitamin C 74.7%

Calcium 16.3% Iron 103.9%

*Based on a 2000 Calorie diet

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Flank Steak Recipe