Bbq Flank Steak
|Frozen french fries||32 Ounce (1 Package)|
|Frozen onion rings||16 Ounce (1 Package)|
|Hickory smoke bbq sauce||16 Ounce|
|Bbq sauce||1 1⁄4 Pound|
|Tenderized flank steak||2 Pound|
In shallow roasting pan (2 to 3 inches deep), mix potatoes and onion rings.
Broil for 10 minutes.
Remove from oven and stir and turn potatoes and onion rings.
Drizzle with half the BBQ sauce.
Top with flank steak.
Cover any potatoes and onion rings that are not covered by the flank steak with foil.
Return to oven and broil for 8 minutes, brushing steak with BBQ sauce.
Turn steak, brush with BBQ sauce and broil another 8 minutes.
Serving size: Complete recipe
Calories 6507 Calories from Fat 2470
% Daily Value*
Total Fat 274 g421.9%
Saturated Fat 74.6 g373%
Trans Fat 39.9 g
Cholesterol 371.9 mg124%
Sodium 6261.8 mg260.9%
Total Carbohydrates 725 g241.8%
Dietary Fiber 51.5 g205.9%
Sugars 196.1 g
Protein 241 g482.8%
Vitamin A 144% Vitamin C 160.8%
Calcium 36.3% Iron 147.2%
*Based on a 2000 Calorie diet