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Gammon Steaks With Pineapple

Microwaverina's picture
Yummy Gammon Steaks With Pineapple! My mouth is already watering. Once you have tried this fantastic Gammon Steaks With Pineapple recipe I am sure your mouth will start watering every time you thin about the dish too. Just try it!
  Cooking oil 1 Tablespoon
  Ham steaks 4
  Frozen vegetables 8 Ounce (225 Gram, 1 Packet)
  Processed cheese slices 2
  Canned pineapple slices 1⁄2 Pound, drained (1 Can)
  Watercress sprigs 4 (For Garnish)

1 Preheat a browning dish: 3 minutes on full power for the small size; 5 minutes on full power for .the large size.
2 Put oil and gammon steaks onto the browning dish and microwave on power 7 for 2 minutes.
3 Turn the steaks over and microwave on full power for 3 minutes.
4 Transfer to a warm serving dish and cover with foil.
5 Pierce the packet of frozen vegetables. Microwave on full power for 4 minutes and set to one side.
6 If using cheese, cut each slice in half and arrange half a slice on each gammon steak. Top with a pineapple ring and return to the microwave oven on full power for 2 minutes.
7 Drain the vegetables and arrange on the serving dish with the gammon. Garnish with watercress and serve with creamed potatoes.

Recipe Summary

Main Dish

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Average: 4.3 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1357 Calories from Fat 426

% Daily Value*

Total Fat 48 g73.2%

Saturated Fat 9.1 g45.7%

Trans Fat 0 g

Cholesterol 26.3 mg8.8%

Sodium 528.1 mg22%

Total Carbohydrates 84 g28.1%

Dietary Fiber 7 g28.1%

Sugars 52.3 g

Protein 114 g227.3%

Vitamin A 75.3% Vitamin C 56.9%

Calcium 23.5% Iron 0.09%

*Based on a 2000 Calorie diet

Gammon Steaks With Pineapple Recipe