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Fried Steak And Onions

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  Rump steak 2 Pound
  Butter 1 Tablespoon
  Onions 1 1⁄2 Pound
  Salt To Taste
  Pepper To Taste

Cut the meat in four portions.
Trim off excess fat and cut the fat in small pieces.
Skin and slice onions thinly; Season the meat.
Put the chopped fat in a heavy frying pan and heat gently until the fat runs, or use other frying fat.
Remove fat and add onions.
Reduce the heat and cook slowly, stirring frequently until the onions are tender and lightly browned.
Remove and keep hot.
Put a small knob of butter in the pan and turn up the heat.
When the butter begins to brown add the steaks.
Brown each side quickly and continue to cook over a good heat, turning every minute, until the meat is cooked to taste.
Put on a hot dish with the onions.
Add a little water or stock to the pan and simmer until all the sediment is dissolved.
Pour over the meat and serve.

Recipe Summary

Difficulty Level: 
Side Dish

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Average: 4.1 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1774 Calories from Fat 406

% Daily Value*

Total Fat 45 g69.9%

Saturated Fat 21 g105.1%

Trans Fat 0 g

Cholesterol 32.3 mg10.8%

Sodium 426.1 mg17.8%

Total Carbohydrates 72 g24%

Dietary Fiber 11.6 g46.4%

Sugars 29.8 g

Protein 275 g550.9%

Vitamin A 7.8% Vitamin C 83.9%

Calcium 16% Iron 8%

*Based on a 2000 Calorie diet

Fried Steak And Onions Recipe