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Grilled Flank Steak

Diet.Chef's picture
Grilled Flank Steak has a smooth taste. The mix of vinegar and honey enhances the taste of Grilled Flank Steak. Grilled Flank Steak is an easy to make dish.
  Onion 1⁄4 Cup (4 tbs), chopped
  Garlic 1 Clove (5 gm), minced
  Chili powder 1⁄2 Teaspoon
  Margarine 1 Tablespoon
  Tomato sauce 1⁄2 Cup (8 tbs)
  Vinegar 2 Tablespoon
  Honey 1 Tablespoon
  Salt 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Beef flank steak 1 1⁄2 Pound, cut 3/4 inch thick

For sauce, in a small saucepan cook onion, garlic, and chili powder in margarine till tender.
Stir in tomato sauce, vinegar, honey, salt, and pepper.
Bring to boiling, stirring constantly.
Boil 5 minutes or till sauce is slightly thickened.
Meanwhile, trim fat from flank steak.
Score steak diagonally into diamonds on both sides.
Brush with sauce.
Grill steak on an uncovered grill directly over medium coals for 7 minutes.
Turn and grill to desired doneness, allowing 5 to 7 minutes more for medium.
Brush occasionally with the remaining sauce.

Recipe Summary

Difficulty Level: 
Very Easy

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Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1363 Calories from Fat 622

% Daily Value*

Total Fat 69 g106.4%

Saturated Fat 25.7 g128.4%

Trans Fat 0 g

Cholesterol 278.9 mg93%

Sodium 909.2 mg37.9%

Total Carbohydrates 30 g9.9%

Dietary Fiber 3.5 g14%

Sugars 20.6 g

Protein 147 g294.2%

Vitamin A 38.3% Vitamin C 36.6%

Calcium 22.9% Iron 67.1%

*Based on a 2000 Calorie diet

Grilled Flank Steak Recipe