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Steak Parsley

Healthycooking's picture
Ingredients
  Vegetable oil/Olive oil 1 Tablespoon
  Minute steaks 3⁄4 Pound, cut into finger size strips
  Black pepper 1⁄4 Teaspoon
  Green onions 3 , chopped (Including Tops)
  Grated lemon rind 1 Teaspoon
  Low sodium beef broth 1⁄3 Cup (5.33 tbs)
  Minced parsley 3 Tablespoon
Directions

In a heavy 10 inch skillet, heat the olive oil over moderately high heat until very hot.
Add the steak and cook, stirring, until no longer pink about 1 minute.
Transfer to a platter.
Add the pepper, green onions, lemon rind, and beef broth, and cook until the liquid has boiled down by half about 4 to 6 minutes.
Return the meat to the skillet, add the parsley, and toss until heated through.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Main Dish
Ingredient: 
Beef
Interest: 
Healthy

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4.19375
Average: 4.2 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 679 Calories from Fat 346

% Daily Value*

Total Fat 39 g60.7%

Saturated Fat 11 g55.1%

Trans Fat 0 g

Cholesterol 121.1 mg40.4%

Sodium 737.9 mg30.7%

Total Carbohydrates 7 g2.3%

Dietary Fiber 3.6 g14.4%

Sugars 1.7 g

Protein 72 g144.6%

Vitamin A 104.7% Vitamin C 138.3%

Calcium 10.3% Iron 38.2%

*Based on a 2000 Calorie diet

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Steak Parsley Recipe