Quick Steak Pizzaiola
|Vegetable oil/Olive oil||1 Tablespoon|
|Black pepper||1⁄4 Teaspoon|
|Low sodium tomatoes||1 1⁄2 Cup (24 tbs), crushed|
|Garlic||2 Clove (10 gm), minced|
|Dried oregano||1⁄2 Teaspoon, crumbled|
In a heavy 12 inch skillet, heat the olive oil over moderately high heat until very hot.
Sprinkle the steaks with the salt and pepper and cook for 30 seconds on each side; transfer to a heated platter and keep warm.
Add the tomatoes, garlic, and oregano to the skillet, and cook, stirring, until thick about 4 minutes.
Spoon the sauce over the steaks.
Serving size: Complete recipe
Calories 1745 Calories from Fat 753
% Daily Value*
Total Fat 86 g132.1%
Saturated Fat 28.5 g142.5%
Trans Fat 0 g
Cholesterol 352.7 mg117.6%
Sodium 2777.5 mg115.7%
Total Carbohydrates 30 g10.1%
Dietary Fiber 5.1 g20.5%
Sugars 17.7 g
Protein 207 g414.8%
Vitamin A 38.6% Vitamin C 95.3%
Calcium 13.3% Iron 58.1%
*Based on a 2000 Calorie diet