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Shaker Flank Steak

American.Kitchen's picture
Shaker flank steak is a ketchup flavored steak recipe. Cooked with vegetables with a hint of lemon juice to taste, the shaker flank steak is easily prepared and has a rich and savory flavor to it.
  Flank steak 3 Pound
  Green pepper 1⁄2 , chopped fine
  Flour 2 Tablespoon
  Butter 2 Tablespoon
  Onions 2 Medium, chopped fine
  Salt 1 Teaspoon
  Pepper 1⁄4 Teaspoon
  Lemon juice 1⁄2
  Stalk celery 1 , chopped
  Ketchup 1⁄2 Cup (8 tbs)
  Carrot 1 , chopped fine

Cut or score both sides of the steak diagonally and dust with flour.
Saute in heated butter until well browned on both sides.
Season with salt and pepper, then add all the chopped vegetables.
Last of all, add lemon juice and ketchup.
Cover tightly and simmer very gently for 1 to l 1/2 hours or until the steak is tender when tested with a fork.
The vegetables cook down to a rich sauce to be served with the meat.

Recipe Summary

Main Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2815 Calories from Fat 943

% Daily Value*

Total Fat 97 g149.9%

Saturated Fat 45.7 g228.6%

Trans Fat 0 g

Cholesterol 424.5 mg141.5%

Sodium 5499.8 mg229.2%

Total Carbohydrates 104 g34.8%

Dietary Fiber 11.6 g46.4%

Sugars 53.5 g

Protein 286 g571.1%

Vitamin A 228.2% Vitamin C 181.6%

Calcium 15.3% Iron 82.3%

*Based on a 2000 Calorie diet

Shaker Flank Steak Recipe