Shaker Flank Steak
|Flank steak||3 Pound|
|Green pepper||1⁄2 , chopped fine|
|Onions||2 Medium, chopped fine|
|Stalk celery||1 , chopped|
|Ketchup||1⁄2 Cup (8 tbs)|
|Carrot||1 , chopped fine|
Cut or score both sides of the steak diagonally and dust with flour.
Saute in heated butter until well browned on both sides.
Season with salt and pepper, then add all the chopped vegetables.
Last of all, add lemon juice and ketchup.
Cover tightly and simmer very gently for 1 to l 1/2 hours or until the steak is tender when tested with a fork.
The vegetables cook down to a rich sauce to be served with the meat.
Serving size: Complete recipe
Calories 2815 Calories from Fat 943
% Daily Value*
Total Fat 97 g149.9%
Saturated Fat 45.7 g228.6%
Trans Fat 0 g
Cholesterol 424.5 mg141.5%
Sodium 5499.8 mg229.2%
Total Carbohydrates 104 g34.8%
Dietary Fiber 11.6 g46.4%
Sugars 53.5 g
Protein 286 g571.1%
Vitamin A 228.2% Vitamin C 181.6%
Calcium 15.3% Iron 82.3%
*Based on a 2000 Calorie diet