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Sesame Flank Steak

Barbecue.Master's picture
Sesame Flank Steak has a scrumptious taste. The meat steak and Worcestershire sauce gives the Sesame Flank Steak an invigorating taste. Sesame Flank Steak is inspired by restaurants globally. Must catch it.
  Vinegar 1 Tablespoon
  Firmly packed brown sugar 1 Tablespoon
  Minced fresh ginger 1 Tablespoon
  Minced garlic 1 Tablespoon
  Dry mustard 1 Teaspoon
  Worcestershire 1 Teaspoon
  Sesame seeds 1⁄4 Cup (4 tbs)
  Sliced green onions and tops 1⁄4 Cup (4 tbs)
  Sesame oil/Salad oil 2 Tablespoon
  Soy sauce 3 Tablespoon
  Flank steak 1 1⁄2 Pound, trimmed of excess fat

Toast sesame seeds in a wide frying pan over medium heat until golden (about 3 minutes), shaking pan often.
Crush seeds with a mortar and pestle, then place in a bowl and stir in onions, soy, oil, vinegar, sugar, ginger, garlic, mustard, and Worcestershire.
Place meat in a 9 by 13-inch dish.
Pour marinade over meat; turn meat to coat.
Cover and refrigerate for at least 4 hours or until next day.
Lift meat from marinade and drain briefly .
Place on a lightly greased grill 4 to 6 inches above a solid bed of hot coals.
Cook, turning once and basting with marinade, until done to your liking; cut to test (10 to 14 minutes for medium-rare).

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1656 Calories from Fat 757

% Daily Value*

Total Fat 82 g126.3%

Saturated Fat 21.5 g107.4%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 3618.7 mg150.8%

Total Carbohydrates 35 g11.8%

Dietary Fiber 5.4 g21.4%

Sugars 16.7 g

Protein 148 g296.5%

Vitamin A 14.4% Vitamin C 23.7%

Calcium 37.5% Iron 69.9%

*Based on a 2000 Calorie diet

Sesame Flank Steak Recipe