Sesame Flank Steak
|Firmly packed brown sugar||1 Tablespoon|
|Minced fresh ginger||1 Tablespoon|
|Minced garlic||1 Tablespoon|
|Dry mustard||1 Teaspoon|
|Sesame seeds||1⁄4 Cup (4 tbs)|
|Sliced green onions and tops||1⁄4 Cup (4 tbs)|
|Sesame oil/Salad oil||2 Tablespoon|
|Soy sauce||3 Tablespoon|
|Flank steak||1 1⁄2 Pound, trimmed of excess fat|
Toast sesame seeds in a wide frying pan over medium heat until golden (about 3 minutes), shaking pan often.
Crush seeds with a mortar and pestle, then place in a bowl and stir in onions, soy, oil, vinegar, sugar, ginger, garlic, mustard, and Worcestershire.
Place meat in a 9 by 13-inch dish.
Pour marinade over meat; turn meat to coat.
Cover and refrigerate for at least 4 hours or until next day.
Lift meat from marinade and drain briefly .
Place on a lightly greased grill 4 to 6 inches above a solid bed of hot coals.
Cook, turning once and basting with marinade, until done to your liking; cut to test (10 to 14 minutes for medium-rare).
Serving size: Complete recipe
Calories 1656 Calories from Fat 757
% Daily Value*
Total Fat 82 g126.3%
Saturated Fat 21.5 g107.4%
Trans Fat 0 g
Cholesterol 180 mg60%
Sodium 3618.7 mg150.8%
Total Carbohydrates 35 g11.8%
Dietary Fiber 5.4 g21.4%
Sugars 16.7 g
Protein 148 g296.5%
Vitamin A 14.4% Vitamin C 23.7%
Calcium 37.5% Iron 69.9%
*Based on a 2000 Calorie diet