Creamy Baked Steak
|Canned condensed beef broth||10 1⁄2 Ounce (1 Can)|
|Canned sliced mushrooms||3 Ounce, drained (1 Can)|
|Sour cream||1 Cup (16 tbs)|
|Garlic||1 Clove (5 gm), minced|
|Beef round steak||1 Pound (Tip)|
|Onion||1 Small, sliced|
|Vegetable oil||2 Tablespoon|
1. Cut steak into serving-size pieces. Sprinkle with 1 tablespoon flour and the salt.
2. Brown meat in oil in a skillet. Add onion and garlic.
3. Combine beef broth with remaining 3 tablespoons flour. Stir into skillet. Cook, stirring constantly, until mixture thickens. Put meat and sauce into a 1 2 x 8-inch baking dish.
4. Bake, covered, at 350°F 30 minutes, or until steak is tender. Remove cover. Combine sour cream, sherry, and mushrooms. Stir into meat mixture in baking dish. Bake an additional 5 minutes, or until heated through.
Serving size: Complete recipe
Calories 2052 Calories from Fat 1059
% Daily Value*
Total Fat 119 g183.6%
Saturated Fat 30.5 g152.6%
Trans Fat 0 g
Cholesterol 119.6 mg39.9%
Sodium 3934.9 mg164%
Total Carbohydrates 77 g25.5%
Dietary Fiber 3.8 g15.3%
Sugars 16.5 g
Protein 158 g316.3%
Vitamin A 26.6% Vitamin C 21.2%
Calcium 30% Iron 19.6%
*Based on a 2000 Calorie diet