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Molasses Marinated Flank Steak

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  Molasses 250 Milliliter (1 Cup)
  Dried thyme 1⁄2 Teaspoon (2 Milliliter)
  Hot pepper flakes 1⁄2 Teaspoon (2 Milliliter)
  Balsamic vinegar 50 Milliliter (1/4 Cup)
  Flank steak 1 1⁄2 Pound (750 Gram)
  Garlic 2 Clove (10 gm), finely chopped
  Minced ginger root 2 Teaspoon (Use Fresh)

Trim excess fat from steak.
With sharp knife, score steak on both sides at 2 in (5 cm) intervals; set aside.
In large, shallow nonmetallic dish, combine remaining ingredients.
Add flank steak; turn to coat both sides with marinade.
Refrigerate, covered, at least 8 hours or overnight, turning steak occasionally.
Remove steak from marinade; pat dry.
Place steak on oiled barbecue grill; grill over medium high heat 3 to 6 minutes each side, according to taste.
Transfer steak to cutting board; cut diagonally across the grain into thin slices.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1886 Calories from Fat 367

% Daily Value*

Total Fat 37 g56.7%

Saturated Fat 15.2 g76%

Trans Fat 0 g

Cholesterol 180 mg60%

Sodium 1129.3 mg47.1%

Total Carbohydrates 203 g67.8%

Dietary Fiber 2.3 g9.1%

Sugars 146.8 g

Protein 140 g279.3%

Vitamin A 28.3% Vitamin C 11.1%

Calcium 59.7% Iron 122.6%

*Based on a 2000 Calorie diet

Molasses Marinated Flank Steak Recipe