Savory Swiss Steak
|All purpose flour||1⁄2 Cup (8 tbs)|
|Dry mustard||1 Tablespoon|
|Round steak||1 1⁄2 Pound, cut 1 inch thick|
|Salad oil/Shortening, / bacon fat||2 Tablespoon|
|Canned tomatoes||1 Pound (1 Can)|
|Sliced onions||1 Cup (16 tbs)|
|Diced celery||1⁄2 Cup (8 tbs)|
|Carrots||3 , diced|
|Brown sugar||1 Tablespoon|
Mix flour, mustard, salt, and pepper.
Sprinkle meat with the mixture and pound it into the steak with a meat pounder, a potato masher, or the edge of a plate.
Cut pounded steak into individual portions.
Heat the oil in a heavy frying pan or Dutch oven over medium-high heat; brown meat on both sides in the oil.
Pour remaining ingredients over meat; add salt and pepper to taste.
Cover and bake in a 350° oven, or simmer on top of the stove, for about 1 1/2 hours.
Serving size: Complete recipe
Calories 1995 Calories from Fat 791
% Daily Value*
Total Fat 89 g137.7%
Saturated Fat 24 g120.1%
Trans Fat 0.5 g
Cholesterol 276 mg92%
Sodium 1865.6 mg77.7%
Total Carbohydrates 133 g44.4%
Dietary Fiber 18.7 g74.7%
Sugars 33.1 g
Protein 162 g324.5%
Vitamin A 680.7% Vitamin C 112.1%
Calcium 43.5% Iron 97.8%
*Based on a 2000 Calorie diet