Todayk Slim Stuffed Trout Steaks
|1% cottage cheese||1 Cup (16 tbs)|
|Chopped tomato||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
|Dried dill weed||1 Teaspoon|
|Dry mustard||1⁄4 Teaspoon|
|Frozen trout steaks||1 Pound (Fresh Or Thawed)|
Combine Cottage cheese, tomato, celery, dill weed, salt and mustard in small bowl; stir until well blended.
Close and secure ends of each trout steak with toothpicks to form pockets.
Fill pockets with Cottage cheese mixture.
Melt butter in large skillet over medium heat until hot and bubbly.
Add trout steaks; cook 10 to 15 minutes until fish flakes easily with fork, turning once.
Serving size: Complete recipe
Calories 920 Calories from Fat 332
% Daily Value*
Total Fat 37 g57%
Saturated Fat 9.4 g46.8%
Trans Fat 0 g
Cholesterol 283.4 mg94.5%
Sodium 1299.5 mg54.1%
Total Carbohydrates 15 g5%
Dietary Fiber 2.7 g10.9%
Sugars 9.9 g
Protein 126 g252.6%
Vitamin A 35.8% Vitamin C 30.1%
Calcium 46.6% Iron 55.4%
*Based on a 2000 Calorie diet