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Marinated Flank Steak

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Ingredients
  Soy sauce 1⁄3 Cup (5.33 tbs)
  Vinegar 2 Tablespoon
  Onion 1⁄4 Cup (4 tbs), minced
  Garlic powder 1⁄4 Teaspoon
  Ground ginger 1 1⁄2 Teaspoon
  Sugar 2 Tablespoon
  Beef flank steak 2 Pound
Directions

1. In a 2-quart glass baking dish, blend soy sauce, vinegar, onion, garlic powder, ginger, and sugar. Dip meat in mixture and marinate 4 hours, turning occasionally.
2. Cut steak into serving pieces. Pound to tenderize.
3. Return to 2-quart dish with sauce and cook, covered, 1 2 to 14 minutes, rotating dish one-quarter turn halfway through cooking time.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Techniques: 
Marinate
Interest: 
Everyday

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Your rating: None
4.07857
Average: 4.1 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1710 Calories from Fat 683

% Daily Value*

Total Fat 76 g116.5%

Saturated Fat 31.4 g157%

Trans Fat 0 g

Cholesterol 371.9 mg124%

Sodium 5286.1 mg220.3%

Total Carbohydrates 46 g15.5%

Dietary Fiber 2.4 g9.7%

Sugars 33.7 g

Protein 199 g398.4%

Vitamin A 0.2% Vitamin C 6.2%

Calcium 28.2% Iron 92.8%

*Based on a 2000 Calorie diet

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Marinated Flank Steak Recipe