Country Fried Steak
|Boneless round steak||2 Pound|
|All purpose flour||1⁄3 Cup (5.33 tbs)|
|Vegetable oil||3 Tablespoon|
|Onions||2 Small, sliced|
|Water||1 Cup (16 tbs)|
|All purpose flour||1⁄4 Cup (4 tbs)|
|Milk||3⁄4 Cup (12 tbs)|
|Coffee||1⁄4 Cup (4 tbs), brewed|
|Worcestershire sauce||2 Teaspoon|
Trim excess fat from steak; pound steak to 1/4 inch thickness using a meat mallet.
Cut into serving size pieces.
Combine 1/3 cup flour, 1/4 teaspoon salt, and 1/4 teaspoon pepper.
Dredge steak in flour mixture; lightly pound floured steak.
Cook steak in hot oil in skillet until browned, turning ' steak once.
Add sliced onion and water; cover, reduce heat, and simmer 30 minutes or until tender.
Remove steak, reserving drippings in skillet.
Add 1/4 cup flour to drippings in skillet, stirring until smooth.
Cook until browned, stirring constantly.
Gradually add milk and coffee; cook over medium heat, stirring constantly, until thickened.
Stir in last 3 ingredients.
Serving size: Complete recipe
Calories 2173 Calories from Fat 909
% Daily Value*
Total Fat 102 g156.5%
Saturated Fat 27.4 g136.9%
Trans Fat 1.5 g
Cholesterol 570.3 mg190.1%
Sodium 1237.5 mg51.6%
Total Carbohydrates 92 g30.8%
Dietary Fiber 6.7 g26.7%
Sugars 21.8 g
Protein 212 g423.8%
Vitamin A 3.7% Vitamin C 36%
Calcium 32.2% Iron 152.8%
*Based on a 2000 Calorie diet