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Orange Pepper Steaks

Healthycooking's picture
  Coarsely ground black pepper 2 Teaspoon
  Beef tenderloin steak 4 , cut 1 inch thick
  Orange marmalade 1⁄2 Cup (8 tbs)
  Cider vinegar 4 Teaspoon
  Ground ginger 1⁄2 Teaspoon

Preheat broiler.
Press pepper evenly into both sides of beef steaks.
Place steaks on rack in broiler pan 2 to 3 inches from heat source.
Combine marmalade, vinegar and ginger in small bowl.
Brush tops of steaks with 1/2 of marmalade mixture.
Broil steaks 10 to 15 minutes for rare (140°F) to medium (160°F), turning once and brushing with remaining marmalade mixture.

Recipe Summary

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1984 Calories from Fat 592

% Daily Value*

Total Fat 66 g101%

Saturated Fat 24.3 g121.3%

Trans Fat 0 g

Cholesterol 670 mg223.3%

Sodium 660.9 mg27.5%

Total Carbohydrates 120 g40.2%

Dietary Fiber 4.1 g16.6%

Sugars 101.6 g

Protein 223 g446%

Vitamin A 2.8% Vitamin C 17.3%

Calcium 35.2% Iron 108.2%

*Based on a 2000 Calorie diet


Orange Pepper Steaks Recipe