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Chickasaw Baked Steak

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  Rump steaks 2 Pound, cut in 6 pieces, pounded
  All purpose flour 1 Cup (16 tbs) (For Dredging)
  Butter/Vegetable oil 2 Cup (32 tbs) (For Frying)
  Onion 1 Large, chopped fine
  Green pepper 1 Large, chopped
  Chopped celery 1⁄2 Cup (8 tbs)
  Sherry 1⁄2 Cup (8 tbs)
  Tomato sauce/Tomato juice 1⁄2 Cup (8 tbs)
  Paprika 1⁄2 Teaspoon
  Water 1 Cup (16 tbs)
  Salt To Taste
  Pepper To Taste

Season steak with salt and pepper.
Dip pieces in flour and fry in butter or oil for 1 minute on each side.
Transfer steaks to a pan suitable for baking.
Saute onion, green pepper and celery in same skillet.
Add sherry, tomato sauce, paprika and water.
Pour over steaks in baking dish.
Bake, uncovered, in a 375°F oven 30 minutes.
Turn steaks over and bake another 30 minutes.

Recipe Summary

Side Dish

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 5356 Calories from Fat 3522

% Daily Value*

Total Fat 400 g615.5%

Saturated Fat 244.7 g1223.6%

Trans Fat 0 g

Cholesterol 967.6 mg322.5%

Sodium 906.8 mg37.8%

Total Carbohydrates 164 g54.6%

Dietary Fiber 15.5 g61.9%

Sugars 26.7 g

Protein 292 g583.8%

Vitamin A 282.9% Vitamin C 312%

Calcium 26.2% Iron 48.9%

*Based on a 2000 Calorie diet

Chickasaw Baked Steak Recipe