. Combine first 6 ingredients in Ziploc bag, add steak, seal and refrigerate for 30 minutes to over night.
2. Preheat grill. Remove steak from bag reserving marinate. Place steak on hot grill for 5 minutes per side or until desired doneness. Remove from oven and loosely cover with foil.
3. Place reserved marinate in saucepan and bring to a boil, cook until reduced to 1/3 cup (about 6 minutes). Cut steak diagonally about 1/s inch think against the grain. Drizzle with sauce and serve.
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Meat in hot and sweet taste is not usual and here is a unique recipe showing how to cook that. Watch chef Mike cooking Flank Steak in a sauce made of mustard and molasses as the key flavors along with other common seasonings. A must try for steak lovers!
Calories 220 Calories from Fat 60
% Daily Value*
Total Fat 6 g9.4%
Saturated Fat 2.5 g12.6%
Trans Fat 0 g
Cholesterol 30 mg10%
Sodium 369.2 mg15.4%
Total Carbohydrates 9 g2.9%
Dietary Fiber 0.07 g0.28%
Sugars 6.9 g
Protein 23 g46.7%
*Based on a 2000 Calorie diet
Flank Steak In Mustard Molasses Sauce Recipe Video