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Tomato Smothered Steak

Canadian.Recipes's picture
Tomato Smothered Steak is a mouth-watering dish that brings back fond childhood memories. I still remember my mom cooking this Tomato Smothered Steak for lunch. Try this wonderful Tomato Smothered Steak recipe.
  Fat 3 Tablespoon
  Blade steak/Beef arm 1 1⁄2 Pound, cut 1.5 inch thick
  Flour 1⁄4 Cup (4 tbs)
  Salt 2 1⁄2 Teaspoon
  Black pepper 1⁄4 Teaspoon
  Chili powder 1 1⁄2 Teaspoon
  Celery salt 1 Teaspoon
  Onion 1 Large, sliced
  Chopped green pepper 1⁄4 Cup (4 tbs)
  Canned tomatoes 16 Ounce (1 Can)
  Tabasco 3 Drop

Heat fat in large heavy skillet or in a Dutch oven over medium heat.
Coat meat with a mixture of the flour, salt, pepper, chili powder, and celery salt.
Brown meat on both sides in hot fat.
Add onion, green pepper, tomatoes, and Tabasco.
Bring liquid rapidly to boiling; reduce heat, cover tightly, and cook slowly over direct heat or in a 300°F oven about 2 hours, or until meat is tender.

Recipe Summary

Side Dish

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Average: 3.9 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1720 Calories from Fat 783

% Daily Value*

Total Fat 87 g133.9%

Saturated Fat 27.6 g138.1%

Trans Fat 0.3 g

Cholesterol 446.5 mg148.8%

Sodium 7394 mg308.1%

Total Carbohydrates 93 g30.8%

Dietary Fiber 18.2 g73%

Sugars 14.7 g

Protein 143 g285.7%

Vitamin A 110.6% Vitamin C 161.7%

Calcium 35.9% Iron 98.6%

*Based on a 2000 Calorie diet

Tomato Smothered Steak Recipe