You are here

Planked Fillets Or Steaks

admin's picture
Ingredients
  Fish fillets/Fish steaks 2 Pound (Fresh Or Frozen)
  Butter margarine/Margarine/oil 2 Tablespoon, melted
  Lemon juice 2 Tablespoon
  Salt 1 Teaspoon
  Paprika 1⁄2 Teaspoon
  Pepper 1 Dash
  Mashed potato 1⁄4 Cup (4 tbs), seasoned (Hot)
  Cooked vegetables 1⁄4 Cup (4 tbs), seasoned (Hot, Use Asparagus /Broccoli/Carrots/Cauliflower/Onions/Peas/ Tomatoes)
Directions

Thaw fish if frozen; pat dry with paper toweling.
Cut fish into 6 portions.
Place in single layer, skin-side-down, on preheated oiled plank or well-greased bake and serve platter, 18 x 13 inches.
Combine remaining ingredients, except vegetables; mix well.
Pour over fish.
Bake in 350°F oven 20 to 25 minutes, until fish flakes easily.
Remove from oven; arrange hot mashed potatoes and 2 or more hot vegetables around fish.
Garnish with chopped parsley.

Recipe Summary

Cuisine: 
American
Course: 
Side Dish
Method: 
Baked
Ingredient: 
Seafood

Rate It

Your rating: None
3.964285
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1257 Calories from Fat 393

% Daily Value*

Total Fat 45 g68.6%

Saturated Fat 8.1 g40.7%

Trans Fat 0 g

Cholesterol 626.4 mg208.8%

Sodium 2815.4 mg117.3%

Total Carbohydrates 57 g19%

Dietary Fiber 8 g32%

Sugars 2.4 g

Protein 167 g334%

Vitamin A 86.9% Vitamin C 65.4%

Calcium 50.8% Iron 5.6%

*Based on a 2000 Calorie diet

0 Comments

Planked Fillets Or Steaks Recipe