Salt pepper squid is a side dish with squids seasoned with salt and pepper. Squid is very popular seafood among Greek, Turkish and Italian cuisine. Salt pepper squid contains flour, oil, salt, pepper and Chinese five-spice powder. Squids are tossed in all the ingredients and stir fry in little oil. The flour coating gives a crispy texture to salt pepper squid. Squid is rich in selenium and vitamin B12 therefore; Salt pepper squid is a healthy dish.