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Stuffed Squids

GialloZafferano's picture
Today we'll learn how to prepare the stuffed squids, a famous and tasty fish main course, not difficult at all!
  Parmesan cheese 30 Gram
  Anchovies 100 Gram
  Eggs 2 Medium
  Garlic 4 Clove (20 gm)
  Squids 500 Gram
  Parsley 3 Tablespoon, chopped finely
  Salt To Taste
  Extra virgin olive oil 6 Tablespoon
  Bread 120 Gram
  White wine 4 Ounce

1. Clean the squid separate the body from the tentacles and chop only the tentacles.

2. Saute 2 cloves of garlic and the chopped anchovies. in a frying pan with 3 tablespoons of olive oil, add the chopped tentacles cook for a few minutes, then add the white wine.
3. Let the wine evaporate little and then add 2 tablespoons of chopped parsley and soaked and crumbled bread, mix well and then let it cool.
4. Once the mixture is lukewarm, add the eggs, parmesan cheese, salt and pepper. Knead everything, the filling is ready.
5. Putting the filling in a pastry bag and start stuffing the squid with the filling. Fill the squid about ¾ full, after that, seal the opening of the squid with a toothpick.
6. In a large pan pour 3 tablespoons of extra virgin and the remaining cloves of garlic, put in the squids and, as soon as they puff up, add the white wine cover with a lid and cook for 10 minutes add salt and the remaining chopped parsley.

7. Serve the Stuffed Squids hot.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
50 Minutes
Cook Time: 
40 Minutes
Ready In: 
90 Minutes
The squids lend themselves to many cooking methods: fried, stewed or grilled. Today I'll show you how to prepare the stuffed squids, where the body of the squid is used as a container for a tasty filling.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 266 Calories from Fat 140

% Daily Value*

Total Fat 15 g23.5%

Saturated Fat 2.3 g11.4%

Trans Fat 0 g

Cholesterol 202.2 mg67.4%

Sodium 256.3 mg10.7%

Total Carbohydrates 11 g3.7%

Dietary Fiber 0.64 g2.6%

Sugars 0.4 g

Protein 17 g33.3%

Vitamin A 11.4% Vitamin C 18.7%

Calcium 11.4% Iron 10.7%

*Based on a 2000 Calorie diet

Stuffed Squids Recipe Video