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Pusit Adobo - Filipino Squid Adobo

ulampinoy's picture
Ingredients
  Squid 1 Kilogram
  Minced garlic 3 Clove (15 gm)
  Chopped onion 1 Cup (16 tbs)
  Julienned ginger 1 Tablespoon
  Chopped tomato 1 Cup (16 tbs)
  Black pepper 1 Teaspoon
  Fish sauce 1 Tablespoon
  Vinegar 2 Tablespoon
  Green chilies 2 Large
  Vegetable oil 2 Tablespoon
Directions

GETTING READY
1.Wash the squid well to remove all sand particles.

MAKING
2. In a heavy bottomed pan,pour in the vegetable oil.
3. Saute the garlic, onion, ginger and tomato.
4. Add the squid and sprinkle in the black pepper.Give it a stir.
5. Cover and simmer for 3 minutes.
6. Add the fish sauce and the green chilies and simmer for 5 minutes.

SERVING
7. Serve hot.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Filipino
Course: 
Main Dish
Taste: 
Savory
Method: 
Simmering
Ingredient: 
Squid
Restriction: 
High Protein, Low Sugar
Servings: 
4

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Average: 4.2 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 344 Calories from Fat 100

% Daily Value*

Total Fat 11 g17.3%

Saturated Fat 1.9 g9.6%

Trans Fat 0 g

Cholesterol 582.5 mg194.2%

Sodium 406.7 mg16.9%

Total Carbohydrates 18 g6.1%

Dietary Fiber 2 g8.2%

Sugars 4.3 g

Protein 41 g81.7%

Vitamin A 14.6% Vitamin C 127.7%

Calcium 11.3% Iron 14.7%

*Based on a 2000 Calorie diet

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Pusit Adobo - Filipino Squid Adobo Recipe Video