You are here

Stuffed Squid

Diet.Chef's picture
Ingredients
  Squid 12 Ounce, cleaned
  Seasoned dried bread crumbs 6 Tablespoon (1/3 Cup Plus 2 Teaspoon)
  Seasoned bread crumbs 1⁄2 Cup (8 tbs), dried
  Egg 1
  Egg 1 , beaten
  Onion 1 Tablespoon, minced
  Garlic 1 Clove (5 gm), minced
  Salt 1⁄2 Teaspoon
  Parsley 1 Tablespoon, chopped
For garnish
  Fresh parsley 1 Tablespoon, chopped
  Oregano leaves 1⁄4 Teaspoon
  Pepper 1⁄4 Teaspoon
  Tomato sauce 1⁄2 Cup (8 tbs)
  Dry red wine 2 Teaspoon
  Parmesan cheese 2 Teaspoon, grated
Directions

GETTING READY
1) Preheat oven to temperature of 375 degrees.
2) From each squid, remove the tentacles.
3) Turn the body section, mantle, inside out and thoroughly rinse to remove all the grit. Return to the right side.

MAKING
4) Cut the tentacles neatly into small pieces.
5) Combine together the tentacle pieces, egg, onion, bread and seasonings in a small bowl.
6) Use equal amount of the crumb mixture to stuff each squid.
7) Use tooth picks to secure the open end.
8) Transfer the stuffed squid to a shallow 1-quart casserole.
9) Combine together the tomato sauce and wine in a small bowl and pour the mixture all over the squid.
10) Cover the casserole and bake in preheated oven for about 30 minutes.
11) With cheese, sprinkle the squid.
12) Bake, uncovered, till the sauce slightly reduces and the cheese is golden in color. This usually takes 10 to 15 minutes of baking.

SERVING
13) Serve hot after garnishing with parsley.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Appetizer
Method: 
Baked
Ingredient: 
Fish
Interest: 
Healthy
Preparation Time: 
15 Minutes
Cook Time: 
20 Minutes
Ready In: 
35 Minutes
Servings: 
2

Rate It

Your rating: None
4.384375
Average: 4.4 (16 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 520 Calories from Fat 107

% Daily Value*

Total Fat 12 g18.7%

Saturated Fat 3.8 g19.2%

Trans Fat 0 g

Cholesterol 611.8 mg203.9%

Sodium 1773.6 mg73.9%

Total Carbohydrates 55 g18.2%

Dietary Fiber 4.5 g18%

Sugars 7.5 g

Protein 44 g88.9%

Vitamin A 40.5% Vitamin C 64.7%

Calcium 28.4% Iron 36.1%

*Based on a 2000 Calorie diet

0 Comments

Stuffed Squid Recipe