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Squid Gilroy For Two

Chef.Foodie's picture
Ingredients
  Olive oil 4 Teaspoon
  Squid 2 Pound, washed, drained, cut in rings
  Garlic 3 Clove (15 gm), sliced
  Green onions 4 , sliced
  Tomato sauce 8 Ounce (1 Can)
  Red wine 1⁄2 Cup (8 tbs)
  Parsley 1⁄2 Cup (8 tbs), chopped
  Italian seasoning 3 Teaspoon
  Parmesan cheese 1⁄2 Cup (8 tbs), grated
Directions

MAKING
1) In a heavy skillet, heat oil and saute garlic and onions for about 2 minutes. Add in the squid rings into the hot skillet and stir fry for 10 minutes, stirring often in between.
2) Further, add in tomato sauce, wined, chopped parsley, Italian seasoning and cook on low for 10 minutes.
3) Lastly, add in the grated cheese, mix well and turn off the heat. Let the skillet rest for a minute before serving.

SERVING
Serve the Squid Gilroy as a hot appetizer.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
European
Course: 
Appetizer
Method: 
Stir Fried
Ingredient: 
Seafood
Interest: 
Quick
Preparation Time: 
10 Minutes
Cook Time: 
25 Minutes
Ready In: 
35 Minutes
Servings: 
2

Rate It

Your rating: None
4.04643
Average: 4 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 743 Calories from Fat 205

% Daily Value*

Total Fat 23 g35.6%

Saturated Fat 7.2 g35.8%

Trans Fat 0 g

Cholesterol 1073.9 mg358%

Sodium 1554.7 mg64.8%

Total Carbohydrates 35 g11.8%

Dietary Fiber 3.2 g12.8%

Sugars 8.9 g

Protein 82 g164.9%

Vitamin A 61.5% Vitamin C 115.7%

Calcium 50.6% Iron 31.9%

*Based on a 2000 Calorie diet

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Squid Gilroy For Two Recipe