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Fried Squid

TheKlutzyCook's picture
Ingredients
  Squid 750 Gram
  Kiwi fruit slices/Lime juice 3 Medium, mashed
  Black peppercorns 2 Tablespoon, crushed
  Sea salt 1 1⁄2 Tablespoon
  Flour 1 Cup (16 tbs)
  Oil 1⁄2 Cup (8 tbs)
Directions

ETTING READY
1) Slice the squid into rings. Combine well with kiwifruit in a glass or ceramic bowl. Cover and refrigerate for 20 minutes.
2) Combine peppercorns and salt with flour in a bowl.
3) Under cold water rinse squid well and pat dry with paper towel. Toss in seasoned flour and mix in batches.

MAKING
4)In a frying pan pour enough oil into the bottom to allow shallow frying of the squid – about ½ cm in depth. Heat the oil over medium-high heat.
5) Cook the squid in batches until golden brown for a couple of minutes on each side til cooked. Drain on paper towel.

SERVING
6)Serve with chips and salad.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Global
Course: 
Appetizer
Taste: 
Savory
Feel: 
Crunchy
Method: 
Shallow Frying
Ingredient: 
Squid
Restriction: 
High Protein, Low Sugar
Preparation Time: 
10 Minutes
Cook Time: 
5 Minutes
Ready In: 
15 Minutes
Servings: 
4
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Nutrition Rank

Nutrition Facts

Serving size

Calories 347 Calories from Fat 51

% Daily Value*

Total Fat 6 g8.9%

Saturated Fat 1.1 g5.5%

Trans Fat 0 g

Cholesterol 436.9 mg145.6%

Sodium 1811.3 mg75.5%

Total Carbohydrates 37 g12.2%

Dietary Fiber 0.91 g3.6%

Sugars 0.3 g

Protein 32 g64.9%

Vitamin A 1.3% Vitamin C 18.2%

Calcium 6.5% Iron 15.2%

*Based on a 2000 Calorie diet

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Fried Squid Recipe Video