|Dried pasta||1 Pound (500 Gram)|
|Extra virgin olive oil||5 Tablespoon|
|Garlic||4 Clove (20 gm), finley sliced|
|Crushed chili flakes||1⁄2 Teaspoon|
|Squid||12 Ounce, cleaned and cut into 1/2 inch rings (350 Grams)|
|Lemon juice||2 Tablespoon|
|Finely chopped flat leaf parsley||2 Tablespoon|
|Black pepper||To Taste|
Cook pasta in a large pot of boiling, salted water, until firm to the bite.
While pasta is cooking, heat oil in a large frying pan.
Add garlic and chilli and cook over high heat until just golden, 1-2 minutes.
Add squid and cook, stirring constantly, until opaque, 2-3 minutes.
Add lemon juice, parsley and salt and pepper to taste.
Add pasta to the hot squid.
Toss well to coat.
Calories 686 Calories from Fat 205
% Daily Value*
Total Fat 22 g33.9%
Saturated Fat 1.7 g8.3%
Trans Fat 0 g
Cholesterol 198.2 mg66.1%
Sodium 141.9 mg5.9%
Total Carbohydrates 88 g29.2%
Dietary Fiber 4.6 g18.5%
Sugars 4.3 g
Protein 28 g55.9%
Vitamin A 13.8% Vitamin C 32.5%
Calcium 4.8% Iron 17.8%
*Based on a 2000 Calorie diet