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Chilli Squid

Fettuccine.Inn's picture
Ingredients
  Dried pasta 1 Pound (500 Gram)
  Extra virgin olive oil 5 Tablespoon
  Garlic 4 Clove (20 gm), finley sliced
  Crushed chili flakes 1⁄2 Teaspoon
  Squid 12 Ounce, cleaned and cut into 1/2 inch rings (350 Grams)
  Lemon juice 2 Tablespoon
  Finely chopped flat leaf parsley 2 Tablespoon
  Salt To Taste
  Black pepper To Taste
Directions

Cook pasta in a large pot of boiling, salted water, until firm to the bite.
While pasta is cooking, heat oil in a large frying pan.
Add garlic and chilli and cook over high heat until just golden, 1-2 minutes.
Add squid and cook, stirring constantly, until opaque, 2-3 minutes.
Add lemon juice, parsley and salt and pepper to taste.
Drain pasta.
Add pasta to the hot squid.
Toss well to coat.
Serve immediately.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Boiled
Ingredient: 
Seafood
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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3.889475
Average: 3.9 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 686 Calories from Fat 205

% Daily Value*

Total Fat 22 g33.9%

Saturated Fat 1.7 g8.3%

Trans Fat 0 g

Cholesterol 198.2 mg66.1%

Sodium 141.9 mg5.9%

Total Carbohydrates 88 g29.2%

Dietary Fiber 4.6 g18.5%

Sugars 4.3 g

Protein 28 g55.9%

Vitamin A 13.8% Vitamin C 32.5%

Calcium 4.8% Iron 17.8%

*Based on a 2000 Calorie diet

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Chilli Squid Recipe