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Sesame Squid

Chinese.wok's picture
Ingredients
  Squid 5 Ounce, skinned and cleaned (150 Gram)
  Water 1 Cup (16 tbs)
  Salt 1 Teaspoon
  Sesame paste 1 Tablespoon
  Sesame oil 2 Teaspoon
Directions

Cut the squid in pieces about 5 cm x 2 cm (2 in x 3/4 in).
Score crosswise in a diamond pattern with a sharp knife, cutting about half-way into the squid meat so that it will curl during cooking.
Bring water and salt to boil and drop in squid.
Simmer just until the squid turns white and curls (about 1 minute), then drain.
Combine sesame paste and oil in a mixing bowl and add squid.
Toss and serve at room temperature or chilled, if preferred.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
Chinese
Course: 
Side Dish
Method: 
Simmering
Ingredient: 
Seafood
Interest: 
Everyday
Preparation Time: 
5 Minutes

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Average: 4.1 (17 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 307 Calories from Fat 170

% Daily Value*

Total Fat 20 g30.1%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 330.3 mg110.1%

Sodium 2002.1 mg83.4%

Total Carbohydrates 8 g2.7%

Dietary Fiber 0.82 g3.3%

Sugars 0 g

Protein 25 g49.6%

Vitamin A 1.1% Vitamin C 11.1%

Calcium 19.1% Iron 21.4%

*Based on a 2000 Calorie diet

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Sesame Squid Recipe