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Stir Fried Squid and Vegetables

Chinese.wok's picture
Are you looking for a proven Stir Fried Squid And Vegetables recipe? Chinese Stir Fried Squid And Vegetables is served as a tasty Main Dish. The marriage of the incredible flavors of vegetable with other ingredients is the secret to this Stir Fried Squid And Vegetables recipe. Stir Fried Squid And Vegetables can be prepared within 20 minutes. You will fall head over heels in love with this easy and delectable Stir Fried Squid And Vegetables recipe as soon as you try it!
  Squid 1 1⁄2 Pound (700 Grams)
  Chinese mushrooms 3 , soaked in warm water 20 minutes
  Chinese spinach/Cabbage 1 Bunch (100 gm)
  Oil 60 Milliliter (4 Tablespoon)
  Onion 1
  Grated fresh ginger 1⁄4 Teaspoon
  Bamboo shoots 2 Ounce (60 Grams)
  Carrots 1⁄4 Pound, finley sliced (110 Grams)
  Green beans 1⁄4 Pound, finely chopped (110 Grams)
  Pepper 1⁄4 Pound, finely sliced (110 Grams)
  Chicken stock 125 Milliliter (1/2 Cup)
  Soy sauce 15 Milliliter (1 Tablespoon)
  Cornstarch 2 Teaspoon, blended with 20 milliliter water

1 Pull tentacles and intestines out of squid. Pull 'feather' out of body and discard. Cut tentacles from intestines, discard intestines. Rinse body and tentacles and peel skin from body. Drain well. Halve bodies lengthwise and score the inner surface.
2 Discard mushroom stalks and slice caps.
3 Cut spinach into 2 inch (5 cm) strips.' Parboil stalks for 3 minutes, drain and refresh under cold running water. Halve onion lengthwise then cut into 4 lengthwise strips. Separate into layers. Slice bamboo shoots.
4 Heat oil in a wok. Stir-fry squid 1 minute. Add onion and stir-fry for 30 seconds.
5 Add ginger, spinach, mushrooms, bamboo shoots, carrot, beans and red or green pepper and stir-fry a further 30 seconds. Pour in chicken stock and soy sauce. Bring to a boil, reduce heat and simmer, covered, 3 minutes.
6 Stir combined cornstarch and water into sauce and cook until thickened.

Recipe Summary

Difficulty Level: 
Main Dish
Stir Fried
Preparation Time: 
15 Minutes
Cook Time: 
5 Minutes
Ready In: 
20 Minutes

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Average: 4.1 (12 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1552 Calories from Fat 675

% Daily Value*

Total Fat 76 g116.5%

Saturated Fat 10.9 g54.5%

Trans Fat 0 g

Cholesterol 1589.1 mg529.7%

Sodium 2434.7 mg101.4%

Total Carbohydrates 94 g31.3%

Dietary Fiber 15.9 g63.5%

Sugars 22.5 g

Protein 123 g246.6%

Vitamin A 442.1% Vitamin C 158.1%

Calcium 51.8% Iron 48.4%

*Based on a 2000 Calorie diet

Stir Fried Squid And Vegetables Recipe