Fried Squid Rings
|Small squid||1 Pound (500 Gram)|
|Flour||1⁄2 Cup (8 tbs) (Use As Needed)|
|Water||1⁄4 Cup (4 tbs) (Use As Needed)|
|Oil||2 Cup (32 tbs) (For Deep Frying)|
Wash the squid and remove the ink bags, tentacles, and plastic-like spine.
Cut the bodies into thin rings, dry thoroughly, and dip into batter.
Deep fry until crisp, and serve hot with quarters of the lemon.
Serving size: Complete recipe
Calories 1061 Calories from Fat 468
% Daily Value*
Total Fat 53 g81.3%
Saturated Fat 7.7 g38.5%
Trans Fat 0 g
Cholesterol 1056.9 mg352.3%
Sodium 202.6 mg8.4%
Total Carbohydrates 68 g22.6%
Dietary Fiber 4.4 g17.7%
Sugars 0.2 g
Protein 78 g155.6%
Vitamin A 3.3% Vitamin C 110%
Calcium 19% Iron 35.5%
*Based on a 2000 Calorie diet