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Stuffed Squid

Ingredients
  Squid 2 Pound (fresh)
  Bread crumbs 2 1⁄2 Cup (40 tbs)
  Parsley 2 Teaspoon
  Parmesan cheese 2 Teaspoon, grated
  Onion 1 Medium, chopped
  Salad oil 1⁄2 Cup (8 tbs)
  Salt To Taste
  Pepper To Taste
Directions

Clean squid.
Combine bread crumbs, parsley, cheese, salad oil, onion, salt and pepper; stuff squid with mixture.
Pour oil into shallow baking dish and place stuffed squid carefully in pan.
Bake, uncovered, in a 375° oven for 35 minutes

Recipe Summary

Cuisine: 
American
Course: 
Main Dish
Method: 
Baked
Ingredient: 
Seafood

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Average: 4.3 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2248 Calories from Fat 1158

% Daily Value*

Total Fat 131 g201.4%

Saturated Fat 11 g54.8%

Trans Fat 2 g

Cholesterol 2120.6 mg706.9%

Sodium 1735.8 mg72.3%

Total Carbohydrates 105 g35.1%

Dietary Fiber 6.6 g26.3%

Sugars 13.8 g

Protein 156 g312.2%

Vitamin A 23.7% Vitamin C 118.6%

Calcium 64% Iron 64%

*Based on a 2000 Calorie diet

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Stuffed Squid Recipe