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Squid with Oyster Sauce

peachy24's picture
I used non-stick frying pan but you should better grill for a best result.
  Squid 5
  Oyster sauce 2 Tablespoon
  Chopped garlic 3 Clove (15 gm)
  Gin 1 Teaspoon
  Water/Pineapple juice, 7-up for tastier result 200 Milliliter
  Bay leaf 1
  Lemon juice 1 Tablespoon
  Ginger powder 1 Pinch
  Grounded mixed pepper seeds 1 Pinch
  Olive oil 1 Tablespoon
  Corn starch 1 Teaspoon

In a small sauce pan, heat the olive oil and saute the garlic with the bay leaf, add the water, the oyster sauce, the lemon juice, the gin, the ginger powder, the grounded mixed pepper seeds and bring to boil for 5min, dissolve the corn starch in a few water then pour in the boiling mixture, stir until desired thickness.

Heat a grilling pan or non-stick frying pan, place the squids and brush with the sauce, flip often and brush with the sauce until nice nicely grilled, transfer on a serving dish and pour the remaining sauce all over the squids.
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Recipe Summary

Main Dish
Seafood, Squid
Low Sugar
Take a look at this easy and super healthy squid with Oyster sauce recipe. Watch the video for step by step instructions, the video is in Filipino language.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1132 Calories from Fat 260

% Daily Value*

Total Fat 29 g44.8%

Saturated Fat 5.7 g28.6%

Trans Fat 0 g

Cholesterol 2330.1 mg776.7%

Sodium 1264 mg52.7%

Total Carbohydrates 47 g15.5%

Dietary Fiber 1 g4.1%

Sugars 0.5 g

Protein 157 g314.8%

Vitamin A 8% Vitamin C 98.8%

Calcium 37% Iron 44%

*Based on a 2000 Calorie diet


Squid With Oyster Sauce Recipe Video