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Stir Fried Fresh Squid And Vegetables

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  Fresh squid 1 Pound
  Bamboo shoots 1⁄2 Cup (8 tbs)
  Celery 1⁄2 Cup (8 tbs)
  Dried onion 1⁄2 Cup (8 tbs)
  Snow peas 1⁄4 Pound
  Stock 1⁄3 Cup (5.33 tbs)
  Sugar 1⁄2 Teaspoon
  Soy sauce 1 Teaspoon
  Cornstarch 1 Teaspoon
  Water 1 Teaspoon
  Oil 3 Tablespoon
  Salt 1⁄2 Teaspoon

1. Clean squid and cut in l inch squares.
2. Slice bamboo shoots, celery and dried onion. Stem and blanch snow peas.
3. In one cup, combine stock, sugar and soy sauce; in another, blend cornstarch and cold water to a paste.
4. Heat oil. Add salt, then squid; stir-fry to coat with oil (about 1 minute).
5. Add sliced vegetables and stir-fry 1/2 minute more.
6. Add stock-sugar mixture and heat quickly. Then cook, covered, over medium heat until vegetables are nearly done (2 to 3 minutes).
7. Stir in blanched snow peas to heat through. Then stir in cornstarch paste to thicken.

Recipe Summary

Stir Fried

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1074 Calories from Fat 466

% Daily Value*

Total Fat 53 g80.9%

Saturated Fat 7.8 g38.9%

Trans Fat 0 g

Cholesterol 1057.7 mg352.6%

Sodium 1635.5 mg68.1%

Total Carbohydrates 69 g22.9%

Dietary Fiber 9.1 g36.5%

Sugars 25.1 g

Protein 82 g163.2%

Vitamin A 33.5% Vitamin C 206.5%

Calcium 33.3% Iron 36.9%

*Based on a 2000 Calorie diet


Stir Fried Fresh Squid And Vegetables Recipe