|Onions||2 , minced|
|Garlic||1 Clove (5 gm), minced|
|Tomatoes/1 can italian tomatoes, without juice||4 Large, peeled seeded and mashed|
|Dry white wine||1⁄4 Cup (4 tbs)|
|Water||1⁄4 Cup (4 tbs)|
|Bay leaves||2 , crushed|
|Parsley sprigs||4 , chopped|
Clean thoroughly in cold water, removing eyes, tentacles, mouth.
Let stand 2 hours in cold salted water.
Drain and pat dry.
Cut squids in small pieces.
Blanch in boiling water for 5 minutes.
Oil bottom of clay baker.
Add onions, squids, garlic and tomatoes.
Sprinkle with herbs and save some fresh parsley for the end, to garnish.
Close and bake.
Sprinkle with parsley before bringing it to the table.
May be served hot or cold.
Serving size: Complete recipe
Calories 1405 Calories from Fat 395
% Daily Value*
Total Fat 44 g68.4%
Saturated Fat 7.5 g37.6%
Trans Fat 0 g
Cholesterol 2113.8 mg704.6%
Sodium 453.5 mg18.9%
Total Carbohydrates 87 g29%
Dietary Fiber 14.2 g56.7%
Sugars 31.4 g
Protein 151 g302.8%
Vitamin A 137.8% Vitamin C 273.6%
Calcium 46.4% Iron 56.2%
*Based on a 2000 Calorie diet