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Spaghetti Squash Chili

Budget.Gourmet's picture
Spaghetti Squash Chili is a delicious and unique dish that you can present for a party. Trust me it will be an instant success! I prepare this dish quiet often for my backyard parties! Try this Spaghetti Squash Chil recipe for yourself!
  Chili 1 Cup (16 tbs), heated (1 Recipe, Dynamite, All-Time Favorite)
  Spaghetti squash 3 1⁄2 Pound, rubbed with oil (1 Squash)
  Oil 1 Teaspoon (For Rubbing On Squash)

Prepare the chili
Preheat your oven to 350°F.
Place the squash directly on the middle oven rack and bake, turning the squash once, for 45 minutes or until the flesh begins to give and to feel tender when pressed.
Remove from the oven and cut in half lengthwise.
With a spoon, quickly scrape out the seeds.
With a fork, scrape out the flesh into spaghettilike strands, leaving about a 1/2 inch thick shell.
Mix the squash strands with the hot chili and spoon it back into the shells.
Decorate with sour cream, sliced olives, green onions, and tortilla chips.

Recipe Summary


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Average: 4.2 (15 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 1290 Calories from Fat 457

% Daily Value*

Total Fat 54 g83.5%

Saturated Fat 9.6 g48%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 2694.2 mg112.3%

Total Carbohydrates 241 g80.3%

Dietary Fiber 82.1 g328.3%

Sugars 17.3 g

Protein 40 g79.2%

Vitamin A 1439% Vitamin C 311.9%

Calcium 103.2% Iron 217.4%

*Based on a 2000 Calorie diet


Spaghetti Squash Chili Recipe