|Water||3⁄4 Cup (12 tbs)|
Wash and halve squash.
Put 1 tablespoon honey in each half.
Sprinkle each half with nutmeg.
Place water in cooker and put rack above it.
Put squash on rack.
Close cover; put pres sure control in place.
When pressure is reached and control jiggles gently, cook for 7 minutes.
Cool at once under running water.
Calories 196 Calories from Fat 4
% Daily Value*
Total Fat 0.43 g0.66%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 11.9 mg0.5%
Total Carbohydrates 52 g17.2%
Dietary Fiber 5.7 g22.7%
Sugars 12.4 g
Protein 3 g6.1%
Vitamin A 27.5% Vitamin C 68.9%
Calcium 12.5% Iron 15%
*Based on a 2000 Calorie diet