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CFJC Midday Nov 19, 2013 MWL

madewithlove's picture
Ingredients
  Brussel sprout 1 Cup (16 tbs), cut into half (or butternut squash- peeled, cubed)
  Olive oil 1 Tablespoon
  Water 1⁄2 Cup (8 tbs)
  Red pepper spice blend 2 Tablespoon (MLV Brand)
  Butter 2 Tablespoon
For garnish
  Sesame seeds/Grated parmesan cheese 1 Tablespoon
Directions

MAKING
1. In a skillet heat olive oil over medium heat and saute the brussel sprouts or butternut squash until they turn light brown.
2. Pour water and steam fry them for around 5 minutes while stirring gently, till the water evaporates and vegetables turn tender but crisp (can add more water as required if the pan dries up too fast before the veggies are done).
3. Add the red pepper spice blend and butter, then stir to mix them well till combined. Sprinkle sesame seeds/ parmesan cheese (whichever is being used). Turn off the heat.

SERVING
4. Serve the sauteed veggies as side dish with turkey or any other main dish of choice.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
American
Course: 
Side Dish
Taste: 
Savory
Method: 
Saute
Occasion: 
Thanksgiving
Ingredient: 
Squash
Restriction: 
Low Carb
Interest: 
Healthy
Preparation Time: 
30 Minutes
Cook Time: 
30 Minutes
Ready In: 
60 Minutes
Servings: 
4

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Nutrition Rank

Nutrition Facts

Serving size

Calories 120 Calories from Fat 103

% Daily Value*

Total Fat 12 g18.1%

Saturated Fat 4.6 g23.2%

Trans Fat 0 g

Cholesterol 16.1 mg5.4%

Sodium 9.2 mg0.4%

Total Carbohydrates 3 g1.1%

Dietary Fiber 1.4 g5.5%

Sugars 0.8 g

Protein 1 g2.9%

Vitamin A 7.1% Vitamin C 31.3%

Calcium 4.8% Iron 4.9%

*Based on a 2000 Calorie diet

CFJC Midday Nov 19, 2013 MWL Recipe Video