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Butternut Squash Soup

Blenderbabes's picture
Learn how to make this fresh and healthy Butternut Squash soup made using a Blendtec or Vitamix commercial blender. It is sure to warm your heart and soul and remind you of the holidays!
Ingredients
  Vegetable broth 2 Cup (32 tbs)
  Butternut squash 2 Cup (32 tbs), cooked, peeled and diced
  Apple 1⁄4 Medium, cored and diced
  Onion 1⁄4 Medium, diced
  Nutmeg 1⁄4 Teaspoon
  Sage 1⁄4 Teaspoon
  Rosemary 1⁄4 Teaspoon
  White pepper 1⁄8 Teaspoon
  Salt 1⁄2 Teaspoon
  Heavy cream 1⁄4 Cup (4 tbs)
Directions

MAKING
1. In the vitamix add vegetable broth, butternut squash, apple, onion, nutmeg, sage, rosemary, white pepper and salt.
2. Start off with speed 1 and slowly increase to speed 10 and then flip to high.
3. Blend for 6-7 minute or until you see steam comes from the lid.
4. Take off the center lid, reduce the speed to 4 and add the heavy cream, blend for 20 seconds.

SERVING
5. Serve the Butternut Squash Soup immediately.

NOTE
If using a blendtec press the SOUP button 3 times.

Things You Will Need
High speed blender Blendtec or Vitamix

Recipe Summary

Difficulty Level: 
Easy
Channel: 
SmartMAN.tv
Preparation Time: 
5 Minutes
Cook Time: 
6 Minutes
Ready In: 
11 Minutes
Servings: 
2

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Average: 4.1 (2 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 202 Calories from Fat 101

% Daily Value*

Total Fat 12 g17.8%

Saturated Fat 7.1 g35.7%

Trans Fat 0 g

Cholesterol 41.1 mg13.7%

Sodium 973.6 mg40.6%

Total Carbohydrates 25 g8.2%

Dietary Fiber 5.4 g21.8%

Sugars 6.3 g

Protein 2 g4.9%

Vitamin A 307.6% Vitamin C 54.5%

Calcium 9.8% Iron 6.6%

*Based on a 2000 Calorie diet

Butternut Squash Soup Recipe Video