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Spaghetti Squash with Cheesy Beef

AmateurKitchen's picture
  Spaghetti squash 1
  Top round steak 1 1⁄2 Pound, boneless
  Seasoning salt 1 Tablespoon
  Pepper 2 Teaspoon
  Olive oil 1 Tablespoon
  Mini bella mushrooms 8 Ounce, sliced
  Vidalia onion 1 , sliced
  Butter 2 Tablespoon
  Flour 2 Tablespoon
  Low sodium beef stock 4 Ounce
  Cream of mushroom soup 10 3⁄4 Ounce
  1/3 less fat philadelphia cream cheese 4 Ounce
  Chopped fresh parsley 1 Tablespoon

1) Preheat the oven at 375 degrees.

2) Place spaghetti squash in microwave for 1 minute. Cut in half and clean out the insides. Place on a baking sheet lined with aluminum foil, sprayed with non-stick cooking spray. Place spaghetti squash in the oven and bake for 45 minutes.
3) Slice the steak into thin slices. Season with salt and pepper.
4) Drizzle olive oil in a preheated HOT pan and put the steak in the pan. Cook for 4 minutes and take out and place on a plate, set aside.
5) Place the sliced onion in the same pan that cooked the steak. Cook onions for 5 minutes or until translucent on a medium high heat. Add the mushrooms into the onions and cook for an additional 5 minutes.
Push the onions and mushrooms off to the side of the pan and place in an open area, the butter and flour. Cook for 2 minutes on medium high heat.
6) Whisk in the beef stock into the butter and flour mixture.
7) Turn heat to high for the stock to boil and thicken up. Add in the cream of mushroom soup, PHILADELPHIA cream cheese and beef.
8) Turn heat to low and stir to combine. Take spaghetti squash out of the oven and use a fork to scrap out the squash. Plate family style by placing squash at the bottom and spooning over the beef stroganoff.

9) Garnish with fresh parsley.

Recipe Summary

Difficulty Level: 
Main Dish
Preparation Time: 
20 Minutes
Cook Time: 
60 Minutes
Ready In: 
80 Minutes
Noodles with a difference! Squash noodles…a great way to make a meal look interesting, as well as get the kids to eat some vegetable. Topped off with a great beef and mushroom gravy, this meal is simple and complete.

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 2978 Calories from Fat 1142

% Daily Value*

Total Fat 129 g198.2%

Saturated Fat 44.9 g224.7%

Trans Fat 0 g

Cholesterol 476 mg158.7%

Sodium 9362.1 mg390.1%

Total Carbohydrates 275 g91.5%

Dietary Fiber 17 g68.1%

Sugars 49.6 g

Protein 194 g387.6%

Vitamin A 60.2% Vitamin C 216.7%

Calcium 75.8% Iron 71.3%

*Based on a 2000 Calorie diet

Spaghetti Squash With Cheesy Beef Recipe Video