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Garlicky Spaghetti Squash, Kale & Sundried Tomato

Credit to Gail Ingram Photography
  Cold pressed extra virgin olive oil 1 Tablespoon
  Shallots 2 , finely chopped
  Garlic 5 Clove (25 gm), crushed
  Chopped kale 2 Cup (32 tbs)
  Julienned sundried tomatoes packed in oil 1⁄2 Cup (8 tbs), rinse the oil off with water and pat the tomatoes dry with paper towels
  Unrefined sea salt To Taste
  Red chilli flakes To Taste
  Cooked spaghetti squash 4 Cup (64 tbs)
  Cooked sprouted whole grain/Quinoa, spaghetti / 100 buckwheat soba noodles 2 Cup (32 tbs)

Heat the oil in a large heavy saucepan over medium heat. Add the shallots and garlic and sauté for about 2 minutes, or until shallots soften. Add the kale and sundried tomatoes. Sauté for several minutes, until kale wilts. Season with salt and red chile flakes to taste.

Stir in the cooked spaghetti squash and toss to coat. Add the cooked whole grain or quinoa spaghetti and toss to coat. Adjust seasoning. Serve warm.

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Nutrition Rank

Nutrition Facts

Serving size

Calories 278 Calories from Fat 79

% Daily Value*

Total Fat 9 g13.4%

Saturated Fat 0.3 g1.5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 140.6 mg5.9%

Total Carbohydrates 43 g14.4%

Dietary Fiber 6.7 g26.8%

Sugars 3.8 g

Protein 8 g16.4%

Vitamin A 64.7% Vitamin C 45.2%

Calcium 4.3% Iron 3.3%

*Based on a 2000 Calorie diet

Garlicky Spaghetti Squash, Kale & Sundried Tomato Recipe