Creamy Butternut Squash
|Butternut squash||1 1⁄2 Pound, peeled, seeded, and cut into 1 inch chunks|
|Unsalted butter||1⁄4 Cup (4 tbs)|
|Heavy cream||1⁄4 Cup (4 tbs)|
|Ground ginger||1⁄4 Teaspoon|
1. Steam the chopped butternut squash for 20 minutes or until tender.
2. In a food processor or saucepan combine the steamed butternut squash, butter, heavy cream, and dried ginger.
3. If you have a food processor puree until smooth. If not use a potato masher and mash the ingredients together until they are smooth.
4. Add salt and pepper to taste.
For more information http://www.SimpleFoodie.com/
Calories 237 Calories from Fat 157
% Daily Value*
Total Fat 18 g27.5%
Saturated Fat 11.2 g56%
Trans Fat 0 g
Cholesterol 52.8 mg17.6%
Sodium 14.3 mg0.6%
Total Carbohydrates 21 g6.8%
Dietary Fiber 3.4 g13.8%
Sugars 3.8 g
Protein 2 g4.3%
Vitamin A 373.6% Vitamin C 59.7%
Calcium 9.5% Iron 6.9%
*Based on a 2000 Calorie diet