Zucchini Roasted Pepper And Cheese Pockets
|Roasted red peppers with garlic in olive oil||12 Ounce (1 Jar)|
|Frozen sliced zucchini||2 Pound, thawed and patted dry (Two 1 Pound Packages)|
|Frozen chopped onion||1⁄2 Cup (8 tbs)|
|10 inch flour tortillas||4|
|Shredded mozzarella cheese||9 Ounce (1 Package)|
1. Drain red peppers, reserving oil. Slice peppers into 1-inch-wide strips and reserve.
2. In a nonstick 1 2-inch skillet over medium heat, heat 2 tablespoons reserved pepper oil. Add zucchini and onion and cook, stirring, until tender and golden, about 5 minutes. Stir in roasted peppers.
3. Lay a tortilla on a work surface. Arrange one-fourth of the vegetables down the center (in a 6- x 2-inch mound). Sprinkle with one-fourth of the cheese. Fold in ends over short sides of vegetables, then fold one edge over long side of vegetables and roll up. Repeat with remaining tortillas and vegetables.
4. In toaster oven on medium setting, bake tortilla pockets 2 at a time until golden and crisp. Repeat with remaining pockets. To serve, cut each pocket in half crosswise. Serve hot.
Calories 363 Calories from Fat 164
% Daily Value*
Total Fat 18 g28.2%
Saturated Fat 9.3 g46.5%
Trans Fat 0 g
Cholesterol 50.4 mg16.8%
Sodium 822.3 mg34.3%
Total Carbohydrates 30 g9.9%
Dietary Fiber 3.4 g13.6%
Sugars 10.8 g
Protein 18 g36%
Vitamin A 8.6% Vitamin C 2.5%
Calcium 35.1% Iron 5.1%
*Based on a 2000 Calorie diet