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Tropical Spaghetti Squash

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Ingredients
  Spaghetti squash 1 Cup (16 tbs), cooked, hot
  Canned crushed pineapple 1⁄2 Cup (8 tbs), drained (No Sugar Added)
  Red bell peppers 1⁄2 Cup (8 tbs), finely chopped
  Green bell peppers 1⁄2 Cup (8 tbs), finely chopped
  Reduced-calorie margarine 2 Teaspoon, melted (Tub)
  Salt 1⁄2 Teaspoon
  Ground nutmeg 1 Dash
Directions

MAKING
1) In a medium bowl mix all the ingredients together.
2) Cover and refrigerate until chilled, if desired.

SERVING
3) Serve immediately on a serving platter.

Recipe Summary

Difficulty Level: 
Very Easy
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Chilling
Restriction: 
Vegetarian
Ingredient: 
Squash
Interest: 
Everyday, Healthy
Preparation Time: 
10 Minutes
Servings: 
2

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4.20278
Average: 4.2 (18 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 109 Calories from Fat 16

% Daily Value*

Total Fat 2 g2.9%

Saturated Fat 0.36 g1.8%

Trans Fat 0 g

Cholesterol 1.3 mg0.4%

Sodium 542 mg22.6%

Total Carbohydrates 23 g7.8%

Dietary Fiber 2 g8%

Sugars 11.8 g

Protein 2 g3.2%

Vitamin A 27.3% Vitamin C 129.6%

Calcium 3.5% Iron 3.7%

*Based on a 2000 Calorie diet

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Tropical Spaghetti Squash Recipe