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Grilled Winter Squash

Grill.Master's picture
Ingredients
  Winter squash 1 Pound
  Low fat margarine 2 Tablespoon
  Black pepper 1⁄2 Teaspoon
  Seasoned salt 1⁄2 Teaspoon
  Non fat cooking spray 1 Tablespoon
Directions

GETTING READY
1 Throughly clean the squash and remove the seeds and fibers.
2 Cut the squash into small cubes.
3 Coat the grill with cooking spray and preheat for 5 minutes.

MAKING
4 In a small bowl, add the lowfat margarine, black pepper and salt. Mix well.
5 Place the squash pieces in the grill.
6 Brush the squash with the butter mixture.
7 Grill for 6-8 minutes, or until tender.
8 The butter will drip into the grilling tray as the butter melts.

SERVING
9 In a serving bowl, place the squash and pour the melted seasoned butter over the squash.

Recipe Summary

Difficulty Level: 
Easy
Cuisine: 
American
Course: 
Side Dish
Method: 
Grilling
Interest: 
Winter, Everyday
Restriction: 
Vegetarian
Ingredient: 
Squash
Preparation Time: 
10 Minutes
Cook Time: 
15 Minutes
Ready In: 
25 Minutes
Servings: 
4

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4.11842
Average: 4.1 (19 votes)

Nutrition Rank

Nutrition Facts

Serving size

Calories 116 Calories from Fat 75

% Daily Value*

Total Fat 8 g12.9%

Saturated Fat 1.8 g9.1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 231.5 mg9.6%

Total Carbohydrates 11 g3.7%

Dietary Fiber 1.9 g7.5%

Sugars 2.5 g

Protein 1 g2.6%

Vitamin A 31% Vitamin C 23.5%

Calcium 3.4% Iron 4.7%

*Based on a 2000 Calorie diet

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Grilled Winter Squash Recipe