Baked Butternut Squash With Apple Filling
|Corn oil/Sunflower oil||1⁄2 Teaspoon|
|Unpeeled apple||1 , chopped|
|Apple juice||60 Milliliter (4 Tablespoon)|
1)Using a sharp knife slice butternut squash in half. Remove the seeds and pulp.
2)Rub oil on surface of both halves of squashn and place cut half of apple in cavity of each half.
3)Sprinkle honey, cinnamon and apple juice.
4)Cover each half of squash with aluminium foil.
5)In a baking dish, take water about ½ inch and place covered squash halves in it.
6)Maintain level of squash by adjusting with an additional foil piece at neck of squash.
7)Bake for 90 minutes at 350 degrees F.
8)After baking, remove foil and scoop out apple filling.
9)Cut the squash halves lenghtwise into two.
10)Scoop in apple filling in each cavity and serve warm.
11)Serve as main dish with wine.
Calories 429 Calories from Fat 19
% Daily Value*
Total Fat 2 g3.3%
Saturated Fat 0.29 g1.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 33.7 mg1.4%
Total Carbohydrates 109 g36.2%
Dietary Fiber 17.8 g71.4%
Sugars 30.3 g
Protein 8 g16.3%
Vitamin A 1687.9% Vitamin C 283.6%
Calcium 38.9% Iron 32%
*Based on a 2000 Calorie diet