|Grated carrot||1⁄2 Cup (8 tbs)|
|Whole wheat bread crumbs||1⁄2 Cup (8 tbs)|
|Yogurt||1⁄2 Cup (8 tbs)|
|Chopped onion||1⁄2 Cup (8 tbs)|
|Chopped mushrooms||1⁄2 Cup (8 tbs)|
|Chopped celery||1⁄2 Cup (8 tbs)|
Split the squash in half and remove the seeds.
Fill with the other ingredients mixed well together.
Place in a greased oven dish, dot with butter and bake at 350Â°F.
for 45 minutes or until tender, depending on size of squash.
Serving size: Complete recipe
Calories 298 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 567.7 mg23.7%
Total Carbohydrates 53 g17.6%
Dietary Fiber 10.8 g43.1%
Sugars 19.8 g
Protein 16 g31.3%
Vitamin A 20.6% Vitamin C 107.1%
Calcium 22.9% Iron 9.5%
*Based on a 2000 Calorie diet