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SQUASH ROAST

Veg.Magic's picture
Ingredients
  Squash 1
  Grated carrot 1⁄2 Cup (8 tbs)
  Whole wheat bread crumbs 1⁄2 Cup (8 tbs)
  Yogurt 1⁄2 Cup (8 tbs)
  Chopped onion 1⁄2 Cup (8 tbs)
  Chopped mushrooms 1⁄2 Cup (8 tbs)
  Chopped celery 1⁄2 Cup (8 tbs)
  Salt To Taste
Directions

Split the squash in half and remove the seeds.
Fill with the other ingredients mixed well together.
Place in a greased oven dish, dot with butter and bake at 350°F.
for 45 minutes or until tender, depending on size of squash.

Recipe Summary

Restriction: 
Vegetarian

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Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 298 Calories from Fat 48

% Daily Value*

Total Fat 6 g8.5%

Saturated Fat 2.6 g13%

Trans Fat 0 g

Cholesterol 14.7 mg4.9%

Sodium 567.7 mg23.7%

Total Carbohydrates 53 g17.6%

Dietary Fiber 10.8 g43.1%

Sugars 19.8 g

Protein 16 g31.3%

Vitamin A 20.6% Vitamin C 107.1%

Calcium 22.9% Iron 9.5%

*Based on a 2000 Calorie diet

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SQUASH ROAST Recipe