You are here

Stuffed Spaghetti Squash

Diet.Guru's picture
  Spaghetti squash 1 1⁄2 Pound (1 In Number)
  Olive oil/Vegetable oil 2 Teaspoon
  Diced red bell pepper 1⁄2 Cup (8 tbs)
  Diced onions 1⁄2 Cup (8 tbs)
  Garlic 1 Clove (5 gm), minced
  Ground veal 8 Ounce
  Canned whole tomatoes 1 Cup (16 tbs), chopped
  Oregano leaves 1⁄4 Teaspoon
  Shredded mozzarella cheese/Cheddar cheese 2 Ounce
  Chopped italian parsley 1 Tablespoon (Flat Leaf Parsley)
  Salt 1 Dash
  Pepper 1 Dash

Preheat oven to 400°F.
Using tines of a fork, pierce squash in several places; place whole squash on baking sheet and bake for 45 minutes.
Remove from oven and let cool.
Reduce oven temperature to 350°F.
Cut squash in half lengthwise and remove and discard seeds; scoop out pulp, reserving shells.
Set aside shells and pulp.
In small skillet heat oil; add onion, red pepper, and garlic and saute until onion is translucent.
Stir in veal and saute until veal is no longer pink; add tomatoes, seasonings, and reserved squash pulp and cook, stirring occasionally, until liquid has been absorbed.
Spoon half of mixture into each reserved shell; place each shell in individual flameproof baking dish and bake for 20 minutes.
Sprinkle each portion with 1 ounce cheese and broil until cheese is melted and browned.

Recipe Summary

Difficulty Level: 
Bit Difficult
Main Dish

Rate It

Your rating: None
Average: 3.8 (14 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 946 Calories from Fat 381

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 16.1 g80.7%

Trans Fat 0 g

Cholesterol 230.8 mg76.9%

Sodium 1132.1 mg47.2%

Total Carbohydrates 82 g27.2%

Dietary Fiber 8.4 g33.5%

Sugars 7.3 g

Protein 67 g134.8%

Vitamin A 122.3% Vitamin C 267.2%

Calcium 61.7% Iron 50.6%

*Based on a 2000 Calorie diet

Stuffed Spaghetti Squash Recipe