Baked Stuffed Acorn Squash
|Boiling water||1 Cup (16 tbs)|
|Cooked sausage meat||1⁄2 Pound|
|Onion||1 Medium, chopped|
|Soft bread crumbs||1 Cup (16 tbs)|
|Powdered nutmeg||1⁄4 Teaspoon|
1. Start oven, set at 400° F., Moderately Hot. Have a shallow baking pan ready.
2. Wash the squash, cut in halves lengthwise, remove seeds and fibers. Place in a large steaming kettle, cut side down, add 1/2 cup boiling water, cover the kettle, and let it steam 10 minutes. Remove the squash.
3. Mix sausage, onion and bread crumbs. Sprinkle each squash with salt and nutmeg. Fill centers with the sausage and bread mixture.
4. Place in the baking pan. Add 1/2 cup boiling water to the bottom of the pan. Bake 25 minutes.
Serving size: Complete recipe
Calories 1880 Calories from Fat 650
% Daily Value*
Total Fat 72 g111.4%
Saturated Fat 23.9 g119.4%
Trans Fat 0 g
Cholesterol 113.4 mg37.8%
Sodium 4146.7 mg172.8%
Total Carbohydrates 282 g93.9%
Dietary Fiber 38.6 g154.4%
Sugars 11 g
Protein 56 g111.1%
Vitamin A 165.2% Vitamin C 438%
Calcium 86.9% Iron 99.6%
*Based on a 2000 Calorie diet