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Spaghetti Squash

Ingredients
  Spaghetti squash 3 Pound
Directions

Wash outside of squash and pat dry .
Pierce in several places with fork.
Place on rack and cook on High 6 to 7 minutes per pound, turning once (it should feel soft in several places).
Let stand 10 minutes.
Halve lengthwise and scoop out inside with large fork.
For a quick snack, remove seeds from squash and let dry for an hour on paper towel or plate.
Cook on High until just toasted, about 2 minutes.
Season with salt.

Recipe Summary

Difficulty Level: 
Medium
Cuisine: 
Italian
Course: 
Main Dish
Method: 
Toasted
Ingredient: 
Squash
Interest: 
Healthy

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4.215385
Average: 4.2 (13 votes)

Nutrition Rank

Nutrition Facts

Serving size: Complete recipe

Calories 422 Calories from Fat 65

% Daily Value*

Total Fat 8 g11.9%

Saturated Fat 1.6 g8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 231.3 mg9.6%

Total Carbohydrates 94 g31.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 9 g17.4%

Vitamin A 13.6% Vitamin C 47.6%

Calcium 31.3% Iron 23.4%

*Based on a 2000 Calorie diet

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Spaghetti Squash Recipe