|Spaghetti squash||3 Pound|
Wash outside of squash and pat dry .
Pierce in several places with fork.
Place on rack and cook on High 6 to 7 minutes per pound, turning once (it should feel soft in several places).
Let stand 10 minutes.
Halve lengthwise and scoop out inside with large fork.
For a quick snack, remove seeds from squash and let dry for an hour on paper towel or plate.
Cook on High until just toasted, about 2 minutes.
Season with salt.
Serving size: Complete recipe
Calories 422 Calories from Fat 65
% Daily Value*
Total Fat 8 g11.9%
Saturated Fat 1.6 g8%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 231.3 mg9.6%
Total Carbohydrates 94 g31.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 9 g17.4%
Vitamin A 13.6% Vitamin C 47.6%
Calcium 31.3% Iron 23.4%
*Based on a 2000 Calorie diet